Spring 2025 Group Fitness Class Schedule

Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Strength and Spin

Get the best of both worlds in this class that combines high-intensity strength training with sweat inducing spin intervals. Part of the class focuses on weightlifting exercises to build muscle and power then jump onto the bike for a heart-pumping spin session to boost your endurance and cardio. Whether you're looking to tone up or amp up your fitness routine, Strength & Spin offers a full-body workout that keeps you challenged and motivated from start to finish! Perfect for all fitness levels.

Spin/Cycle

Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.

Calisthenic Conditioning

Unlock your full potential with Calisthenic Conditioning! This class focuses on calisthenics exercises using your own bodyweight to build strength, endurance, flexibility, and coordination. Whether you're a beginner or an advanced fitness enthusiast, you'll learn practical, equipment-free movements that enhance overall fitness and can be performed anywhere. Perfect for anyone looking to improve their functional strength and set a foundation for a lifetime of fitness!

HIIT

Push your limits in this High-Intensity Interval Training (HIIT) class. You'll alternate between intense bursts of cardio and strength exercises with brief recovery periods, boosting endurance and improving overall fitness. Designed to challenge your body, HIIT is a fast-paced, full-body workout that will leave you feeling stronger and more energized. Suitable for all fitness levels! 

MedBall Muscles

Boost strength, endurance, and coordination with our MedBall Muscles! This high-energy class uses dynamic exercises to target multiple muscle groups and improve core stability. Whether you're a beginner or advanced, you'll leave feeling stronger, more powerful, and ready to take on the day!

Mat Pilates

Engage your core, improve flexibility, and build strength in this 45-minute mat Pilates class. Using your own body weight and a variety of controlled, low-impact movements, you'll target your abs, glutes, back, and legs for a full-body workout. Focused on improving posture, balance, and stability, Mat Pilates is perfect for all fitness levels, whether you're new to Pilates or a seasoned pro!

Quick Burn

Get ready for a fast-paced, 30-minute workout that targets a different muscle group each session. Whether it's legs, arms, or core, this class delivers maximum results in minimal time, using a combination of strength training and cardio moves. Perfect for those looking to torch calories and tone up, Quick Burn is designed to challenge your body and keep you moving. With back-to-back classes, you can double up and get a full-body workout in no time!

This is a great option for participants looking to focus on one area at a time while still getting an efficient workout.

Stability Ball Sculpt

Engage your core and build strength with Stability Ball Sculpt! This fun, full-body workout uses the stability ball to challenge balance, flexibility, and muscle tone. Expect dynamic moves that target all major muscle groups, improving posture, stability, and endurance. Perfect for all fitness levels!

Pink Gloves Boxing

With Pink Gloves Boxing (PGB) you’ll take your workout to the next level, physically AND mentally. This small group fitness program empowers those who identify as women, fosters relationships, and works for all levels of fitness. It is structured similar to martial arts, where members level up, learning new skills and earning new gear. The program/classes focus will be with the 3 tools of empowerment; Fun, Community and Achievement. No experience necessary. Tier I, II, III/IV offered. Start with Tier I and work your way up to III/IV upon successful completion of prior levels. Please only come if you can commit to the entire semester.

Rape Aggression Defense (R.A.D.)

Women's Only Self-Defense 

This class will develop and enhance the options of self defense so they may become viable considerations to the woman who is attacked. The R.A.D. program is not a traditional self-defense course. It fills a long standing void in personal defense training by enabling a person who identifies as female to quickly learn a set of cognitive and physical skills that will be beneficial for the years to come. It is encouraged to attend as many classes as you can from the first class in order to gain the full KSA's available.  (KSA's= Knowledge, Skills and Abilities)

RAD for Men

6-8 week self defense class for all genders.  Students will learn crime prevention tips and will learn and practice self defense skills.

Hatha Yoga

Hatha yoga is a traditional style of the yogic asana practice that emphasizes energy cultivation. It involves steady poses, union of the mind and the body, and pranayama (breathwork), which we will prioritize at the start of every class. We will combine elements of strength training, deep stretching, and mental discipline to create a yoga class that not only trains our bodies, but channels our vital energy source. Hatha yoga is suitable for yogis at any level, and is a great extension to traditional, ancient Indian practices for those passionate about the roots and origins of yoga. 

Vinyasa Yoga

Vinyasa is a style of yoga focusing on linking poses together to flow and create energy. Poses are held for a minute or less before moving on to the next pose. This efficient and unique combination of strength training and yoga provides cardio, works the core, challenges the balance, and sculpts a strong lean body. Vinyasa Yoga is a more intense yoga class where movements are connected with the breath.

Yoga Nidra Meditation

Relax and restore in this calming, Yoga Nidra class. Also known as "yogic sleep," this guided meditation practice promotes deep relaxation and stress relief, helping you reach a state of conscious rest. Perfect for reducing tension, improving sleep, and calming the mind, Yoga Nidra allows you to experience profound relaxation while remaining fully aware. Ideal for all levels, this class offers a peaceful escape from the hustle and bustle of everyday life.

Restorative Yoga

This relaxing yoga style helps to restore the body by promoting parasympathetic nervous system function which helps the body restore balance, relieve stress and promotes healing. This class incorporates longer asanas (postures or poses) and focuses on deep breathing to promote the relaxation response.