May 2, 2023
To: All Students
Subject: A Conversation with Seawolf Siya Gandhi ‘25 About Coping with Stress
Dear Seawolves,
We’re nearing the end of a very busy semester! As you reflect on this past academic
year, I hope that you’ve experienced significant personal growth. Whether you are
pursuing your undergraduate or graduate degree, you have likely faced different situations
you weren’t used to before and may have felt energized one day, and then overwhelmed
or anxious the next. These emotional highs and lows are a natural response to the
challenges and opportunities in college, such as adjusting to academic demands, making
new friends, and managing your independence.
Sometimes, things do not turn out as planned. Life becomes stressful and you may encounter
failure, and that’s OK. What is important is to learn how to navigate these situations
and reach out to your support network, including Stony Brook resources, to help you
through challenges that may be difficult to handle.
In this brief video that I think you’ll find helpful, I spoke with Siya Gandhi ‘25,
a Student Support Team intern. Siya talked about students’ experiences coming to college
after the pandemic, including adapting to the change in pace and heightened academic
pressures. She also talked about utilizing your support network and reaching out to
campus resources focused on your health and well-being, including the Student Support Team, Counseling and Psychological Services, Center for Prevention and Outreach, Student Health Services and Recreation and Wellness.
Take a look!
Remember to take care of yourself. Prioritize your physical and emotional well-being
by getting enough sleep, eating nutritious foods, engaging in activities that bring
you joy and relaxation, and seeking support when you need it. Also, remember to check
on your friends and fellow Seawolves, and if you see someone struggling, encourage
them to connect with our campus resources. We are here to help!
Let’s continue to care for and support each other. I wish you a successful end of the semester!
Sincerely,
Vice President for Student Affairs