Stop by for a visit:

What is Meditation?

Learn about the practice of bringing awareness and a healthy perspective to our lives. Meditation involves time spent quietly focusing our busy minds in order to bring attention to what our present moment is, rather than pondering the past or guessing about the future.

Our Schedule

Our open meditation hours are from 8:30 am-7:30 pm Monday through  Friday.  We also hold guided meditation sessions along with times to get directions on how to meditate! There will be a meditation instructor there Monday through Friday from 5:00 PM until 7:00 PM to answer questions about how to meditate and provide mini-guided meditations. 

How do I Meditate?

The instructions are simple! Each person's meditation practice is unique to them. Here we can provide an environment for you to explore what meditation is for you!

The Evolution of the Meditation Room at SBU

Did you know the University committed funds to support students with a beautiful space for quiet reflection and mindfulness?

Expectations for All Utilizing the Room

Our community has a few guidelines in place to ensure our Meditation room is a positive and uplifting experience for all. Following these guidelines with allow our community to build a peaceful experience when engaging in our space.