Self Assessments

Learning about yourself is a great first step in changing behavior, attitude, and habits. Below are several self-assessments that provide you with individualized feedback based on your answers. 

Explore our comprehensive self-assessment tools to better understand your health and wellness. Our Substance Use and High-Risk Behavior Self-Assessments include the AUDIT for alcohol use, the CUDIT for cannabis use, the PGSI for gambling risk, and the anonymous eCHECKUP TO GO for alcohol, cannabis, and nicotine use. These tools help you reflect on your habits and compare them to others, offering insights into how your behaviors align with your health goals. For mental health, try the PHQ-9 for depression, the Perceived Stress Scale (PSS) for stress, or the WHO-5 for overall well-being. Additionally, assess your physical health with the American Cancer Society's Sun Safety quiz and the Nutrition and Activity quiz. Take these assessments anytime to gain valuable insights and resources tailored to your needs.