Brief Individual Counseling

One-on-one meetings with a compassionate, nonjudgmental counselor who respects the importance of individual differences and backgrounds provides the opportunity to speak freely and discuss private, personal issues.  In individual counseling, you will meet with a counselor to discuss concerns and learn coping strategies in a private, confidential setting. The counselor will collaborate with you to set counseling goals and evaluate progress toward those goals. Students gain a wider perspective and develop more options for dealing with stressful situations and feelings.

CAPS does not provide care for chronic conditions that require intensive and recurring repeated or continuous visits. After an initial meeting, we may refer a student to more appropriate services in the community if the consultation reveals that the student's needs exceed what our evidence based model and staff expertise can accommodate.

Most students meet their counseling goals within 5-10 sessions. At CAPS, we provide evidence-based counseling services using a brief therapy model designed to support your mental well-being and help you achieve your goals as a student. 

Please check out our Frequently Asked Questions page.

Questions? Call Us!